There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every timehe lost his temper, he must hammer a nail into the back ofthe fence.
The first day the boy had driven 37 nails into the fence. Over
the next few weeks, as he learned to control his anger, the number of nails hammered daily gradually dwindled down.
He discovered it was easier to hold his temper than to drive
those nails into the fence. Finally the day came when the boy
didn't lose his temper at all.
He told his father about it and the father suggested that the
boy now pull out one nail for each day that he was able to
hold his temper.

The days passed and the young boy was finally able to tell his father that all the nails were gone.

The father took his son by the hand and led him to the fence.
He said, 'You have done well, my son, but look at the holes
in the fence. The fence will never be the same. When you say
things in anger, they leave a scar just like this one. You can
put a knife in a man and draw it out. But it won't matter how
many times you say I'm sorry, the wound will still be there. A
verbal wound is as bad as a physical one.
Remember that friends are very rare jewels, indeed. They
make you smile and encourage you to succeed. They lend an
ear, they share words of praise and they always want to open
their hearts to us.'

Autistic Agression

Author: jANINE

Unfortunately one of the most common problems reported in autistic teenagers is aggression.

The aggression whether it is physical or verbal can be directed at anything or anyone, and quite often out of the blue.

It is very distressing as a parent or autistic educator to find coping strategies and support sometimes, autistic aggression although very common in autistic teenagers is still never the less difficult to understand sometimes and can leave you feeling almost helpless.

Autistic educators need to be aware of the affect on the adolescents also in the class and parents of cause need to be weary of how the aggression is affecting the entire family.

If the autistic aggression is severe the G.P. will prescribe medication such as Risperidone.

Report summary:

Maisie a 16 year old autistic

'the Power of Positive Imaging'

Author: Natalie Pyles

Hope, Faith, and Truth are the keys to healing. When you have them you can image your own recovery and speed the healing process. When you don't have them you can't. Dr. Sanford Cohen, Chief of Psychiatry at Boston University School of Medicine, has made some studies that seem to indicate that hopelessness- that is, an image of no recovery- actually kills. For instance if the doctor diagnoses a fatal disease and tells the patient, and if the patient loses hope and gives up, death comes quickly.

There once was a women whose elderly father was hit by a taxi while crossing the street in Manhattan and died at the age of eighty-eight years old. When an autopsy was performed, the doctor was amazed at his discovery. "Your father had all sorts of lessions and ailments that should have caused his death twenty years ago,"he said to the women. "Then you say he was lively and energetic right up to the end. How do you account for that?" "I don't know" the women said," unless it was his habit of saying to me every single morning, "Today is going to be a terrific day." This daily imaging habit, it seems, paid off. How can we apply imagery to our health and fitness using this very purposeful tool? We have to work hard at changing our attitudes, habits, and thinking towards health and fitness. This is why cookie cutter approaches don't last in the long term. You must understand my friend change requires better habits and behaviors. I hope you can use this tip and apply it to your life. Have a healthy day!

Your Friend In Health & Fitness,

Natalie Pyles

About the Author:

Who I Am



Hello, my name is Natalie Pyles. I am a Local Fitness & Nutritional Expert. I have over 16 years of experience in both the Health and Fitness Industry. I'd like to share my Personal story of overcoming my battles with weight loss that began as an early adolescent. I struggled from the ages of 13-18, I realized that I had a severe problem and decided then and there to take action.



I Conquered Weight Loss



I hired a Personal Trainer and Licensed Nutritionist, like myself, and the rest is history. Basically, I learned at an early age, there is no quick fix... only hard work, perseverance, and committment to a healthier lifestyle will guarantee results. I quit looking for the magic solution and got educated.



How Can I Help You



I am now the owner of Fitness Elements & Associates. I want to help You realize your true Fitness Potential and levels of Optimal Health. I have committed my life to to helping others achieve the success that I have found through Fitness and Nutrition. If you have the desire and the will... together we can make your dreams a reality. You deserve to know the truth; what you are capable of and really can achieve.



I look forward to hearing your story, so in the years to come you can pay it forward. Call me today for your Free Fitness and Nutritional Consultation!



Sincerely Your Friend in Fitness,



Natalie Pyles

Owner, Fitness Elements & Associates LLC.



Phone: 1-800-681-9894 or Fax 623-399-4199

www.Myfitnesselements.com

FitnessElementsAssociates@yahoo.com

Article Source: http://www.articlesbase.com/wellness-articles/the-power-of-positive-imaging-762903.html

Are You an Optimist or a Pessimist?

"I am an optimist. It does not seem too much use being anything else." - Winston Churchill

When you notice your thoughts, which kind of thoughts predominate? Do you find yourself often thinking pessimistic thoughts such as:

* I'll never get where I want to go. I'm a loser.
* I'm not smart enough to achieve what I want to achieve.
* God is there for others but not for me.
* I'm going to end up losing what I have.
* The world is very unsafe so I have to always be vigilant.
* Why reach out to others? No one really likes me.
* Why put forth effort? There is no point since I don't have the talent or ability to success.
* Some people just have good luck, but I don't.
* Things are going too well. I just know that something bad is going to happen.
* Life is too much for me to handle.
* I'm going to end up alone.
* Life for me will always be a disaster.
* There is no point in eating well or exercising - my genetics are against me.
* I'm not emotionally or physically healthy, and this is just the way it is. There is nothing I can do about it.
* I don't deserve to be happy.
* I don't deserve to be loved.

And so on...

Or, do you find yourself often thinking optimistic thoughts such as:

* If I work hard enough and stay focused, I will get where I want to go.
* My intelligence and abilities increase with learning.
* No one ever succeeds without a lot of effort, and I can put in as much effort as anyone who has ever succeeded.
* If I stay tuned into and trust my own inner knowing, I can feel safe.
* I am a good and kind person so of course people like me.
* It is not luck that causes people to succeed, but belief in themselves.
* When bad things happen, these are opportunities for learning and growth.
* Life's challenges present me with incredible learning opportunities.
* When I am ready for partnership, someone will show up.
* Regardless of how physically or emotionally unhealthy my parents were, I can make choices that result in physical and emotional health.
* Everyone deserves to be happy, including me.
* Everyone deserves to be loved, and everyone is loved by God.

YOU GET TO CHOOSE!

Do you realize that you have free will, which means that you get to choose how you want to think? You get to choose whether you want to be an optimist or a pessimist, and which one you choose determines your feelings and actions.

When you look at the pessimist list, can you see that thinking these kinds of thoughts create depression, procrastination, and continued failure? Can you see when you look at the optimist list how thinking these thoughts create motivation, loving action, and ultimate success in work and life?

YOU ARE NOT A VICTIM!

Instead of seeing yourself as a victim of circumstances, of your past, of your parents, of events or of luck, why not start to monitor your thoughts and consciously change them from negative to positive? You will likely discover that changing your thoughts changes your feelings and actions, as well as outcomes.


You have everything to gain and nothing to lose by experimenting with changing your thoughts!