Living With Your Emotions

Author: Chantel Splatt

A lot of people would say that it is in the human's nature to be emotional. There are instances that we actually exaggerate with our emotions to the point that it takes control of us. So how should we really deal with them?

Emotions are often associated with our feelings such as love, joy, anger, fear and sadness among others. Some would even correlate these with maturity and stability thus the saying ‘think with our head and not with our heart' was devised to remind us that we should not let our emotions to overpower us. But does this mean that we should suppress them?

This is one of the biggest topics that can be discussed and endless debates can be made about it. Many would agree that several techniques were also formulated and developed to teach people on how to deal with them. Different studies were conducted all over the world to prove how emotions affect the physical and mental sides of a person and what

However, no matter how much we try to assess these emotions, a lot of people seem to always reach a dead end in their search. Most of the time, we are just like running around in circles that when we think that we are progressing with them only to find out that we are again back in square one. What we all seem to lack in this aspect is the emotional intelligence.

If we do a search on the internet on what emotions are, we would probably find that it basically means "energy in motion." But even if we have this meaning, do we really know what it means? There are several emotions that we can actually enumerate but these were classified according to the six basic emotions. These six are joy, peace, love, anger, sadness and fear but the real question is how do we associate these six with the meaning of emotion?

The book "Monkey See Monkey Don't" discusses how we basically handle our emotions and attain balance. Several techniques are taught in the book which would help us deal with different kinds of emotions.

This book was written with a purpose to help everyone attain emotional stability and heal each one of us. Our aim with this book is to help you achieve your personal vision. We are confident that this book will effectively help you have a balanced life that would result to real happiness and success.

Article Source: http://www.articlesbase.com/coaching-articles/living-with-your-emotions-4516574.html

About the Author

Chantel has devoted much of her life to helping people to achieve their dreams.

Chantel began her career in administration, winning the South West Trainee of the Year award, and is the regional winner of the WorkSkills competition. She has also been a finalist twice in the WA State Training Excellence Awards (Trainee of the Year).

With experience in business systems, human resources and change management, she has progressed to becoming a business advisor in a corporate environment. She combines this with her role as a personal wellness coach.

Chantel is particularly passionate about working with people with health challenges, and runs a non-for profit Community Weight Loss Challenge.

Chantel draws on her wealth of experience, as well as her unshakeable belief that anything is possible.

Chantel is WA's #1 Qualified Success Coach and is a qualified NLP Master Practitioner.

Chantel lives in Mandurah, Western Australia with her husband, Craig.

Chantel's gift for making people feel at ease helps clients discover what they need to in a safe, non-judgemental, open environment.

Naturally prevent anxiety and panic attacks - 5 steps for better self-confidence!

Author: NikaDelly

Naturally prevent anxiety and panic attacks with raising self-confidence are extremely important. Self-confidence is an essential aspect in our personal sense of harmony, security and control over our lives. People who have a low self-esteem feel insecure, anxious, weak and vulnerable to the surrounding stress and people they meet.

It is important that people suffering from anxiety and panic attacks do not perceive how their weak self-confidence has a negative impact on the occurrence of anxiety and panic attacks. Low self-esteem creates a negative image about yourself, and the person sees and does not recognize the ways to successfully and naturally prevent anxiety and panic attacks.

For a better self-confidence are important these steps:

1. Look forward to and not back - Stop blaming yourself and get rid of the past. You cannot change the past, but you should bear in mind that you then do the best that you could know. Turn to the front to the positive present and future, because there you can change things as you wish.

2. Get rid of the guilt - Guilt destroys confidence, such as strong acids that attack. So your self-confidence will deteriorate if you let yourself be tortured guilt because it is the only thing, that feeling, and it brings.

3. Point to your strengths - individual self-confidence levels never depend on what other persons think about us. Confidence depends on what we think about ourselves. So if we disparage ourselves then we will be irrelevant. It is our duty to us to encourage and to realize our positive strengths of personality.

4. Organize your time - In today's busy lifestyles often are overloaded with different types of obligations, which lead us to a variety of stressful situations. It is necessary to appreciate your valuable time. When you effectively organize your time, you have control over what happens to you.

5. Write a plan of action - when we commit to papering, we understand ourselves much more seriously. No matter what your goals are, you can approach if you write a plan of action. Planning actions will show you that you truly create our own reality, and that is certainly a feeling that will provide you with great force.

Of course there are numerous steps to raise your self-confidence. It is necessary to go and do these first 5 and after that you have enough self-confidence to form your own next steps.

Article Source: http://www.articlesbase.com/mental-health-articles/naturally-prevent-anxiety-and-panic-attacks-5-steps-for-better-self-confidence-4399698.html

About the Author

Nika Delly is a psychologist and writer. If you want to learn more click on this Natural treatments for anxiety and panic attacks! Whenever you require additional selective information on how to naturally prevent anxiety and panic attacks visit this site http://www.squidoo.com/naturaltreatmentforpanicattacks