Friday, April 1, 2011

Living With Your Emotions

Author: Chantel Splatt

A lot of people would say that it is in the human's nature to be emotional. There are instances that we actually exaggerate with our emotions to the point that it takes control of us. So how should we really deal with them?

Emotions are often associated with our feelings such as love, joy, anger, fear and sadness among others. Some would even correlate these with maturity and stability thus the saying ‘think with our head and not with our heart' was devised to remind us that we should not let our emotions to overpower us. But does this mean that we should suppress them?

This is one of the biggest topics that can be discussed and endless debates can be made about it. Many would agree that several techniques were also formulated and developed to teach people on how to deal with them. Different studies were conducted all over the world to prove how emotions affect the physical and mental sides of a person and what

However, no matter how much we try to assess these emotions, a lot of people seem to always reach a dead end in their search. Most of the time, we are just like running around in circles that when we think that we are progressing with them only to find out that we are again back in square one. What we all seem to lack in this aspect is the emotional intelligence.

If we do a search on the internet on what emotions are, we would probably find that it basically means "energy in motion." But even if we have this meaning, do we really know what it means? There are several emotions that we can actually enumerate but these were classified according to the six basic emotions. These six are joy, peace, love, anger, sadness and fear but the real question is how do we associate these six with the meaning of emotion?

The book "Monkey See Monkey Don't" discusses how we basically handle our emotions and attain balance. Several techniques are taught in the book which would help us deal with different kinds of emotions.

This book was written with a purpose to help everyone attain emotional stability and heal each one of us. Our aim with this book is to help you achieve your personal vision. We are confident that this book will effectively help you have a balanced life that would result to real happiness and success.

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About the Author

Chantel has devoted much of her life to helping people to achieve their dreams.

Chantel began her career in administration, winning the South West Trainee of the Year award, and is the regional winner of the WorkSkills competition. She has also been a finalist twice in the WA State Training Excellence Awards (Trainee of the Year).

Science of Emotion, The: Research and Tradition in the Psychology of Emotion

With experience in business systems, human resources and change management, she has progressed to becoming a business advisor in a corporate environment. She combines this with her role as a personal wellness coach.

Chantel is particularly passionate about working with people with health challenges, and runs a non-for profit Community Weight Loss Challenge.

Chantel draws on her wealth of experience, as well as her unshakeable belief that anything is possible.

Chantel is WA's #1 Qualified Success Coach and is a qualified NLP Master Practitioner.

Chantel lives in Mandurah, Western Australia with her husband, Craig.

Chantel's gift for making people feel at ease helps clients discover what they need to in a safe, non-judgemental, open environment.

Sunday, March 13, 2011

Naturally prevent anxiety and panic attacks - 5 steps for better self-confidence!

Author: NikaDelly

Naturally prevent anxiety and panic attacks with raising self-confidence are extremely important. Self-confidence is an essential aspect in our personal sense of harmony, security and control over our lives. People who have a low self-esteem feel insecure, anxious, weak and vulnerable to the surrounding stress and people they meet.

It is important that people suffering from anxiety and panic attacks do not perceive how their weak self-confidence has a negative impact on the occurrence of anxiety and panic attacks. Low self-esteem creates a negative image about yourself, and the person sees and does not recognize the ways to successfully and naturally prevent anxiety and panic attacks.

For a better self-confidence are important these steps:

1. Look forward to and not back - Stop blaming yourself and get rid of the past. You cannot change the past, but you should bear in mind that you then do the best that you could know. Turn to the front to the positive present and future, because there you can change things as you wish.

2. Get rid of the guilt - Guilt destroys confidence, such as strong acids that attack. So your self-confidence will deteriorate if you let yourself be tortured guilt because it is the only thing, that feeling, and it brings.

3. Point to your strengths - individual self-confidence levels never depend on what other persons think about us. Confidence depends on what we think about ourselves. So if we disparage ourselves then we will be irrelevant. It is our duty to us to encourage and to realize our positive strengths of personality.

4. Organize your time - In today's busy lifestyles often are overloaded with different types of obligations, which lead us to a variety of stressful situations. It is necessary to appreciate your valuable time. When you effectively organize your time, you have control over what happens to you.

5. Write a plan of action - when we commit to papering, we understand ourselves much more seriously. No matter what your goals are, you can approach if you write a plan of action. Planning actions will show you that you truly create our own reality, and that is certainly a feeling that will provide you with great force.

Of course there are numerous steps to raise your self-confidence. It is necessary to go and do these first 5 and after that you have enough self-confidence to form your own next steps.

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About the Author

Nika Delly is a psychologist and writer. If you want to learn more click on this Natural treatments for anxiety and panic attacks! Whenever you require additional selective information on how to naturally prevent anxiety and panic attacks visit this site

Wednesday, June 17, 2009

Overcoming Procrastination - It's All in Your Mind

Author: Susan Roberts

Thinking back a year ago, I probably would have put off writing this, just because of how bad the habit gets. Once you start putting things off, it becomes infinitely easier to keep doing it, and then nothing gets done. If you're tired of procrastinating, there are a few things you need to learn to finally stop it for good.

Plain and simple, it's all in your mind. It might be because you're afraid that it won't get done right, or that you're afraid that it will be hard to do. It might also be because you're too busy thinking about how much better things will be after you get it done to actually go and do it.

The biggest fear is, of course, that it will be hard to do. Thing is, the more you think about it that way, the harder it will seem, because you've built up for it. The less weight that you put on what you need to do, the easier it will seem.

As such, the more that you procrastinate and put something off, the more weight it has, to the point that you want to do absolutely anything other than what you need to do. All of this time has been spent building up to it and the last thing you would want to do is mess up.

That's precisely the wrong way to go about things, but also the way that so many people seem to do it. It's not much of a surprise that it's such a problem, is it?

About the Author:

Ready to destroy your fears and unleash the productive self that you know you are? Pick up a copy of defeating procrastination and you will see how easy it is to get your life on track.
Do It Now!: Break the Procrastination Habit

overcoming procrastination - it's all in your mind

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Tuesday, June 2, 2009

Ways to Improve Self Esteem With Hypnosis

Author: Regie Lions

If you look carefully past the current problems you are experiencing, deeper into the reasons for your present day difficulties; you will most likely find that the root cause has something to do with the way you feel about yourself - your self esteem. This base human problem is something that most of us feel at some point or another in our lives, but when nothing is done to correct negative self esteem, that is when other problems begin to emerge. A great way to help overcome these problems is to improve self esteem with hypnosis.

If you are 40 pounds overweight and just can't seem to lose the weight no matter what you do, the real problem may not be your eating, but how you feel about yourself. Anxiety in many forms such as test anxiety, public speaking, and performance, usually stem from how a person feels about themselves and their belief in their own abilities. Smoking, depression, drugs and alcohol abuse problems can usually be traced back to self esteem issues, often extensions of childhood experiences.

All the negative experiences in your life begin to add up in a cumulative manner until your subconscious mind is filled with a negative view on literally everything in life. Now you are really having problems and nothing you do seems to work. Why? This is because you are fulfilling the negative programming that is in your subconscious mind to fail. Your mind has firmly planted the idea that you are not worthy to succeed, and so you don't. It was Henry Ford who said "If you think you can do a thing or think you can't do a thing, you're right." And that, my friend, is the basis for finding ways to improve self esteem with hypnosis.

Why Use Hypnosis?

It has been said that it takes at least 10 positive things to overcome 1 negative. The way to improve self esteem with hypnosis, and the reason it works so well, is that hypnosis allows easier and more direct access to the subconscious where all your negative programming or thoughts are stored. In order to improve self esteem with hypnosis, you need to replace the negative view that has been stuck in there for years with a positive, confident, and productive view of yourself. Hypnosis is the transport system for the positive affirmations, and gives a direct access to the root of the problem. In other words, you could change your self image without hypnosis, but it would take a much longer time to do it.

There are several ways to improve self esteem with hypnosis, and seeking out a professional hypnotherapist is certainly a good way to start. A good hypnotherapist can help you identify the root causes for your negative self esteem and design a program that can target your specific issues.

Another very effective way to improve self esteem with hypnosis is through the use of self hypnosis. Often, a hypnotherapist will teach you how to use self hypnosis to continue and reinforce your therapy at home, but there are sources available to be able to do it yourself. Finding the best way to improve self esteem with hypnosis can be the best way to permanently change your life.

About the Author:
Claim your FREE Video revealing secrets of conversational hypnosis to persuade more people right now by going to>

Article Source: - Ways to Improve Self Esteem With Hypnosis

Everything Self-esteem

Thursday, May 28, 2009

Menopause and Mood Swings

Author: Julie

If you thought your PMS was bad it’s nothing compared to the mood swings you’ll face during menopause. The good news is you’re not alone. Any woman who’s already navigated through this new chapter in life knows that changes in mood and irritability are all a part of the deal. That doesn’t make it anymore reassuring. You don’t feel like yourself. People are getting on your nerves more than ever. The slightest action is causing tears. You’re probably beginning to feel helpless and unsure of yourself. There are a few simple things that can be done to help you feel in control.

There’s still a lot of research to be done about what causes mood swings during menopause. We are sure that fluctuating hormones are to blame. It’s hard to feel happy one minute and sad the next. When you feel unexplained emotion it’s best to recognize that you’re having a mood swing. Avoiding stress can help you maximize the control you have.

Exercise and diet can also help eliminate mood swings. Ample exercise can help increase energy levels. Increased energy levels will help you get better sleep. Uninterrupted sleep will reduce anxiety, anger and irritability. Some women find natural remedies helpful in fighting off mood swings. Yoga, meditation, massage and acupuncture can provide quiet time and stress relief. Black Cohosh has also been proven to help balance moods. If you’re feeling particularly helpless it’s important to talk to your doctor. If you are on a treatment plan your doctor needs to know that it is not improving your mood swings.

If you're suffering from mood swings, you probably feel like your life is spiraling out of control. You must consult your doctor and try regulating the activities in your every day life in order to gain control. Mood swings do not have to be an accepted side effect of menopause.

You remember who you used to be. Imagine no longer being annoyed by your children or feeling sad at the drop of a hat. You can feel in control! Start on the road to a mood swing free life today.

About the Author:

Are you going through menopause and want to stay active, healthy, and feeling like yourself? Don't wait another minute to relieve menopause symptoms and start a diet plan that works for your life!

Article Source: - Menopause and Mood Swings

Walk Your Way Through Menopause

Tuesday, May 26, 2009

How to Stop a Panic Attack in 5 Minutes

Author: Jason Ellis

Most often a Panic Attack will hit you at the most inconvenient moment possible. It's just the nature of the beast. Maybe the Panic Attack will creep up on you slowly through a stressful day or maybe it will come out of nowhere and hit you like a ton of bricks.

No matter what the scenario, it's rarely going to happen when you're in a calm and soothing environment.

This article is going to show you an effective 3 Step Strategy for ending the Panic Attack within 5 minutes naturally. The tactic you’re about to learn will work every time without fail, once you know exactly what to do.

I’m not just preaching these tips. I’ve had quite bit of history with panic and anxiety in the past.

In my experience with Panic Attacks, I'd usually be in the middle of some arbitrary, moderately stressful activity. Phone calls at work became huge anxiety triggers for me.

There were times when I would have the attacks in the middle of work while I was on hold with a vendor or a client and I would just immediately have to hang up.

Sometimes I would be sound asleep and wake in the night with a pounding chest and numbness of the extremities. That's called a Nocturnal Panic Attack.

On other occasions I would venture out of my apartment and in those few hours an attack would strike in the middle of a grocery store or while I was crossing the street.

Also, as you probably already know, the embarrassment from having the Panic Attack in front of others can heighten the symptoms of the attack.

Panic Attacks, especially for those who are new to them, are EXTREMELY frightening. To put it simply, it can feel like you're going to die. Of course that's not what's really happening to your body, but many first time Panic Attack sufferers will describe the event saying:

"It felt like I was dying..."

You literally feel that you don't have control over your body. Your extremities go numb, your adrenaline is racing, your head spins -- Really there's a whole host of symptoms that you begin to experience.

Let's just quickly go over some of them below. What I'm about to teach you will make a whole lot more sense when you see the symptoms laid out.

The symptoms of a panic attack include…

  • Hyperventilation
  • Dizziness
  • An uncontrollable, rising sense of panic (terror, fear, anxiety)
  • Light Headiness
  • Heart Palpitations
  • Chest Pains
  • Dry Mouth
  • Clammy Hands
  • Numbness of the extremities
  • Difficulty Swallowing
  • Tremors
  • Sweating
  • Weakness
  • Fatigue
  • Urgent need to go to the bathroom

Now what I want to address right away is how closely many of these symptoms correspond to the symptoms of a heart attack. When you’re having a panic attack, your chest is POUNDING. It feels like it’s just going to pop out of your sternum.

So immediately, for most panic attack sufferers, they assume they’re having some kind of heart attack and that leads to the ultimate terror that they’re dying.

This downward spiral of fear is what feeds the attack and leads the symptoms to escalate further.

So up until now I've just told you about the chaos of an attack. It'll happen when you don't expect it at an inconvenient moment. You won't understand immediately what's happening to your body. It's extremely frightening and there's a whole bunch of other uncomfortable stuff you'll be experiencing after the panic sets it. Sound like fun so far?

Yeah, I'm not too satisfied with that scenario either...So let's fight back with techniques that WORK!

For all the reasons listed above, you'll need to know the Panic Attack self defense techniques I'm about to show you. They're easy to apply during an attack and they work like a charm in ANY Panic Attack situation.

Step 1 : Recognizing the Attack

The first trick is the hardest for some. You must recognize the attack. Sounds easy enough, but when your anxiety was as bad as mine was, I was telling myself:

"Oh no, not this one. This one is for real. My heart is finally going to pop from all these attacks. My body can't take anymore. I feel myself dying" and so on.

It was devastating. And it's that negative thought process and depressive attitude that feeds and escalates the attack.

So step 1 is recognize the attack. Know that it IS a panic attack and people don't die from panic attacks. It's that simple. Believe it. The utmost belief of this fact is where the power lies.

It may take you a minute or two to convince yourself. However, if it's not your first Panic Attack, then you should be confident in identifying what's happening to your body and mind.

Step 2 : Breath and Count

Next your going to start counting. Ignore everything around you. Nothing else matters. Get through this. That's ALL that matters.

After you've recognized the attack, begin to count in your head. Count 1,2,3,4 -- 1,2,3,4 -- 1,2,3,4 pausing on the dashes and so on. Now you might be thinking:

"Hey, that's easier said than done. When I'm having an attack I can't even think."

That's why you're not going to say or even think the numbers. You're going to breath the numbers.

Take a deep breath in through your nose for the 1 and 2. Then take a deep breath out through your mouth for the 3 and 4. Practice this routine for a few minutes a day until it becomes an automated exercise for you.

Practicing really helps a lot. If you practice in a controlled environment, when a Panic Attack hits, this self-defense mechanism will seem routine.

If you are truly hyperventilating out of control when the Panic Attack hits, breathing into a paper bag will help you get to the point where you can begin this exercise. Once you have regained some control of your breathing, remove the paper bag and begin the Counting Technique.

When you go into these breathing exercises you immediately shift your brain's focus from fear to action. You take control of your body and all the symptoms with this one important step.

Here's why this Step is so important...

Remember before when I said it was important to list out the Panic Attack symptoms?

Well by now I'm sure you're familiar with many of the symptoms. That's not why I laid them out above.

I listed the symptoms above to illustrate a very important point. Panic Attack symptoms occur as a chain reaction to the offset of breathing that happens in the body.

When a Panic Attack hits, shortness of breath or hyperventilation kicks in. The change in oxygen intake is what causes the dizziness and light headiness.

When those symptoms kick in, your fear escalates. Your body goes into "emergency mode" and begins conserving blood flow and the circulation of oxygen. This leads to the numbness in your extremities.

All this time, further panic has been setting in and your heart beats have become stronger as your brain reaches a higher sense of urgency.

The symptoms go on and on but my main point here is that it all starts with controlled breathing.

Do NOT overlook your breathing in the fight against Panic Attacks. It is an absolutely essential tool.

Step 3 : Finding the Root Cause

The calming down step is perhaps just as important as Step 2. Panic Attacks are traumatic. Soon after an attack, your mind catches up to what has just happened and a real emotional rollercoaster sets in.

You begin to question your stability and how capable you are of handling the world around you.

If you've had an attack, it's important to contact a therapist or doctor shortly after.

Don't get me wrong here. I'm not telling you to commit yourself to years of therapy for one panic attack.

However, let's be honest with eachother.

Panic Attacks don't happen without reason. Something triggered the attack. It could be stress at work. It could be stress in a relationship. It could be a General Anxiety Disorder. Whatever the cause is...don't ignore it.

Find a therapist or doctor you are comfortable with and begin exploring why your attack occurred. Don't be afraid of the answers you might find.

Life is far too precious to spend worrying and panicking. Take the time and make the effort to resolve your Panic Attacks. Don't put it off. Do it today.

You can start right now at

The site has an amazing FREE video called Anxiety Free Tactics which shows you a multitude of anxiety and panic treatments including how to stop nighttime anxiety, overcoming social phobias, dealing with depression, acupressure points for stress and also a cool technique for thinking in a positive light no matter what.

Check it out right now here.

About the Author:

Jason Ellis has been helping people overcome their anxiety and panic for years. His expertise deals with controlling the symptoms of stress and anxiety by applying proven, natural treatments for panic that bring results in minutes. You can find all of Jason's natural treatments for anxiety exclusively at
Panic Attack Workbook

Article Source: - How to Stop a Panic Attack in 5 Minutes

Monday, May 25, 2009

"Be all you can be." Many people live up to this quote. They strive to do their best in everything they do. They give 100% at everything. However, some people want to be more than they can. They will change themselves (through self improvement) so they can become better than they are.

If you want to improve yourself you must first understand yourself. If you don't understand who you are how will you improve yourself? Well you can't, you must know who you are, what you want and what you don't want. In this article I will reveal 10 questions that will help you understand yourself and with this information it will be easy to improve yourself.

1. What do I really want? Well what do you really want? This can be for both the present and future. Do you want to start a family, exercise more or buy that car you've always wanted. Many of us have busy days which mean it is hard for us to think or do what we really want to. If this is you, take a bit of time for yourself to think about this. It helps you think of what you really want to do which is a small step towards improvement. 2. Should I really change? This is the most vital question to self improvement. Do you really NEED to change? If so what are you looking to change, maybe it's the fact that you are too shy or maybe you want to change your appearance and maybe even your personality. If you know what you want to change you can start improving it straight away.

3. What's the bright light in my life? At times life can seem like a dark tunnel and you feel like you will never see the light again. Don't think like that! You need to think positive. Of course life will have its downside but you have to think positive. Think of the fun things you have done with people, the places you have been and the new people you have met. These things are the light at the end of your tunnel.

4. Am I comfortable with what I'm doing? You are unique. There is no one like you and you have your fingerprints to prove that too (no one has the same fingerprints). Are you comfortable to changing into something you aren't, are you comfortable to change into someone who is less unique? Are you willing to be the same as others who too are trying to improve themselves.

5. Have I done enough for myself? Do you feel like you have done enough? Have you accomplished something special in your life? If not then go for it! Everyone has done something for themselves no matter how big or small. Make sure you do too.

Not everyone is perfect but there is no need to be either. Everyone is unique in their special way and to try and become perfect you are becoming less unique as a lot of people too are trying to become perfect. Ask yourself these 5 questions to get a better insight to yourself and that will help you know what you need to improve yourself.
The Therapist''s Workbook: Self-Assessment, Self-Care, and Self-Improvement Exercises for Mental Health Professionals

About the Author
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