Control Panic Disorder and Anxiety Attacks

Author: Gerry Restrivera

Are you experiencing situations that you cannot control your emotions, you have irrational thoughts, extreme fear over something which sometimes didn’t exist at all and it seems you are disconnected with the world around you? You have sweating, rapid heartbeat, chest pain, dizziness, choking sensation and shaking. If you have all or some of these symptoms, you might be suffering from panic disorder and anxiety attacks.


This is a not an illness but it is more of a behavioral and psychological condition. Recurring episodes of panic disorder and anxiety attacks can be very devastating and without the proper treatment it will become chronic. It will seriously affect your job, your relationship with people and even simple daily activities like driving. If panic disorder and anxiety attacks become too much for you to handle and it interferes with your daily life, you need to seek professional help to control your disorder.

Here are some ways to conquer panic disorder and anxiety attacks.

Medication. Doctors can recommend or prescribe anti-anxiety or anti-depressants medicines to help you control panic attacks. While drugs can give you immediate relief, it is best not to be too dependent on drugs because you may suffer from different side effects with prolong use of drugs.

Meditation. This is a relaxation technique for the mind to keep you calm and focus your thoughts on positive things. Meditation practice will give you a feeling of physical, mental and spiritual rejuvenation which is helpful if you want to control panic disorder and anxiety attacks. Sit comfortably in a quiet room and close your eyes. Relax your muscles and breathe. Concentrate on your breathing and feel the beating of your heart. Let your mind wander on positive thoughts and come back to feel your breathing again. A constant meditation practice will help you manage your panic and anxiety disorder.

Exercise and diet. People who are healthy with stress-free lifestyle have positive outlook in life. Perspiration through exercises eliminates toxins from your body and proper breathing technique is helpful for your oxygen supply and blood circulation to keep you healthy and energetic. Proper diet is also important to get the nutrients and vitamins you need. There are diets with calming effects and known to control panic disorder and anxiety attacks like alkaline diet. It is a diet more on fruits and vegetables. Acid forming foods like dairy products and processed foods triggers high level of anxiety.


As mentioned above, if you cannot handle panic disorder and anxiety attacks on your own, seek professional help. Did you know that acute anxiety and panic attacks can be cured in easy to follow steps without any medication using a revolutionary new technique? To find out more visit Panic Away.

To know more health remedies visit Great Discovery-Health and Beauty.

About the Author:

Gerry Restrivera writes informative articles on various subjects including Control Panic Disorder and Anxiety Attacks. You are allowed to publish this article in its entirety provided that author’s name, bio and website links must remain intact and included with every reproduction.

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