Is your Personality making you Sick?

If you’re Impulsive…Check out that Stomach AcheYou might expect impulsive people to be at risk from accidents but, in fact, their biggest health danger is stomach ulcers. Researchers at the Finnish Institute of Occupational Health studied more than 4 000 people and found that those who had an impulsive personality were 2,4 times more at risk of developing peptic ulcers.These are triggered by high acidity in the digestive system - and it's thought that impulsive people tend to respond to stress with higher-than-normal rates of acid production. A contributing factor could be that, according to research conducted by the University of Wales, impulsiveness is associated with poorer control over eating habits.If you’re Cheerful…Wipe that Smile off your FaceOne of the most surprising findings is that cheerful people are more likely to die young. 'Children who were rated by their parents and teachers as more cheerful and as having a sense of humor died earlier in adulthood than those who were less cheerful,' say researchers at the University of California in the US. 'Contrary to expectation, cheerfulness and sense of humor were inversely related to longevity.' One theory is that cheerful people underestimate life's dangers and may also be more likely to have difficulty coping when things don't turn out as anticipated.

If you’re Anxious…Here’s (even) More to Worry aboutPeople with anxiety disorders are more likely to have high blood pressure, high cholesterol and heart disease. People with anxiety disorders are three times more likely to be treated for high blood pressure - possibly as a result of stress hormones, a study at Northern Arizona University in the US has found. And those with phobic anxieties, such as a fear of heights, have been found to be at higher risk of heart disease and high cholesterol as well as of high blood pressure. Although behavioral differences - such as a greater tendency among anxious people to smoke - go some way to explaining this, they do not explain it all. A study at the University of Antwerp in Belgium found that within 10 years of heart treatment, 27% of anxious types were dead, compared with 7% of others.

If you’re Aggressive…You Tend to be Long-Wounded Hostile personality types are prone to serious heart problems - and their wounds take longer to heal. People who suffer from atherosclerosis - furred-up arteries - are likely to have hostile personalities, according to a study of about 2 000 people carried out in Scotland. And a US study has shown that aggressive people are at greater risk of chronic inflammation throughout the body, which can lead to the build-up of fatty deposits in the lining of arteries, causing heart disease. One theory is that hostile people are often agitated, which raises blood pressure and heart rate, resulting in wear and tear on the cardiovascular system. Angry people also take longer to heal. Researchers at Ohio State University in the US created small wounds on the arms of healthy people and found that, after four days, only 30% of the angry patients' wounds had healed, compared with 70% of placid patients'.

If you’re Shy…You Need more Tissues than Most
Socially inhibited people are more likely than extroverted people to catch colds. Shy people are more vulnerable to viral infections, suggests research done by the University of California. In animal studies, scientists found that gregarious types had more active protective lymph nodes than shy types. (Lymph nodes are part of the body's immune system and help to destroy infectious germs, such as the common cold virus, and bacteria).

If you’re Optimistic…you have every Reason to Expect the BestPeople who always look on the bright side of things live longer, happier, healthier lives. Optimists live, on average, 7,5 years longer than those who take a gloomy view, according to research at the University of California.The risk of dying early from any disease is 55% lower for optimists, researchers at Wageningen University in the Netherlands found. One possible explanation, say researchers at Carnegie Mellon University in Pittsburgh in the US, is that optimism helps boost the immune system.
Another view is that optimism may increase the will to live. And the fact that optimists are more sociable is also thought to play a role - sociability generally lowers levels of the stress hormone cortisol.

If you’re Reserved…Try Uncorking some of what’s Bottled UpInternalizing all your feelings can put your health under pressure. Taciturn people - sometimes known as distressed or Type-D personalities - often suffer from a high degree of emotional suffering but consciously suppress their feelings, and as a result may be at higher risk of cancer and heart disease. Once Type-Ds develop coronary-artery disease, they are at greater risk of dying, according to a study by Harvard University in the US. The researchers suggest that these people have poorly regulated stress hormones, which puts pressure on their cardiovascular systems.If you’re Conscientious…You Know the right thing to doThis is the personality trait most closely associated with a long and healthy life. Conscientiousness has a significant effect on longevity and on steadying blood-pressure and cholesterol levels, suggests research by Nottingham University in the UK. A University of California study suggests this is because conscientious people are more likely to adopt and maintain healthy behaviors, and are less likely to be reckless.

If you’re Neurotic…Take a Deep BreathAll the stressing, obsessing and second-guessing isn't doing your health any favors. Being a neurotic type is associated with asthma, headaches, stomach ulcers and heart disease, according to a University of California study. It suggests that, because neurotic people often employ ineffective coping strategies - with lots of self-blame and hostility, rather than seeking help and support - they become even more stressed. This leads to a less effective immune system and greater susceptibility to disease.
If you’re Extroverted…Be Careful What you Eat
Like optimists, extroverts are generally healthy - except that they have a tendency to get fat. Extroverts are less likely to get heart disease, according to a study by Milan University in Italy. Researchers found that they were 15% less likely than other people to get any kind of disease, and were more likely to recover quickly if they did.

Extroverts were also found to be less susceptible to infections. One theory is that they have more effective coping strategies and, consequently, fewer stress hormones in their bodies. They may also be more likely to seek medical help when symptoms appear.

The downside to being an extrovert, researchers at Yamagata University School of Medicine in Japan have found, is that an outgoing person is more likely than introspective people to be overweight.

One possible explanation is that extroverts tend to be more sociable and therefore attend more social occasions involving food.

If you’re Pessimistic…You are Probably RightThose who always expect the worst will find that, when it comes to their health, they're right. Pessimists have a 19% higher risk of dying early compared with optimists. Researchers in the US have also found that people who have high levels of pessimism and anxiety have an increased risk of developing Parkinson's disease later in life.'What we have shown for the first time is that there's a link between an anxious or pessimistic personality and the future development of Parkinson's disease,' says neurologist Dr James Bower from the Mayo Clinic in the US. 'What we didn't find is the explanation for that link.'Sandra Prior runs her own bodybuilding website at http://bodybuild.rr.nu

The Magic Of High Self Esteem

The term, Self Esteem, is tossed around in everyday conversation but most people do not know the exact meaning of it. Most people think that self esteem is the other name for self confidence. Of course, self confidence is included in the definition of self esteem but self esteem covers much more than self confidence. True magic happens once you understand self esteem and learn how to have higher self esteem than you now have.

You may be surprised to know that there are millions of people that are at the height of their self confidence but have very poor self esteem. In fact, most of the human race fall into this category. The most common examples are movie actors, comedians, and singers who excel when performing and who are extremely insecure out of the public eye.

So what is self esteem, exactly? Self esteem is what we think and say about ourselves to ourselves.

If you trash talk yourself, you have to stop. You wouldn't verbally beat up a friend, so don't do it to yourself either. Take out a sheet of paper and make a list of all the bad things you think and say about yourself. Now make another list of positive things you could say instead. Whenever you catch yourself thinking or saying something negative, immediately stop and counter it with something positive. This will take some practice, but you will eventually be able to stop all the trash talk and think and feel much better about yourself.

Did you know that self esteem and health are inextricably linked? By keeping healthy, you will feel motivated to identify and achieve your life goals, which leads to higher self esteem. In turn, having high self esteem means that you value yourself enough to want to look after your health!

In adolescents, even the most confident of adolescents can grow up to experience low self esteem and to feel unworthy. Adult life can be tough and it can sometimes feel like "survival of the fittest" so adolescents act out as a defense mechanism to cover low self esteem.

One of the easiest steps to improve self esteem is to push yourself to do "difficult" things.

This breeds a sense of pride.

Pride in yourself and your accomplishments will give you a higher opinion of yourself (the esteem you have for yourself). By using your willpower to actually do some of these things, your self esteem will grow and along with it your perception of your own abilities. This in turn will create a momentum in your life where success breeds more success.

Never compare yourself with others. Every single person on the Earth has one attribute or another that you do not have. You have attributes that they do not have.

Comparisons are the easiest way to start feeling inferior and losing most of your self esteem. Instead, think about yourself in terms of your achievements. This will help you build or rebuild your self-confidence and it will make you feel better when dealing with your peer group at the same time. The result is self esteem magic in action.

The greater your self confidence, the greater your self esteem.

Focus on your achievements. If you take the time to think about it, you will realize that you have achieved many things in your life. It doesn't matter what these achievements are. It only matters that they have been recognized by at least one other person. We all have such achievements. List them and remember what it meant to you to have them recognized by someone else.

It doesn't matter what you think about your overall life at present. If you are honest with yourself you will make a long list of positive things you have done and that list will make you feel better about yourself. Every small thing you are proud of should be added to your list. The fact that you are focusing on positives will also help you to increase your level of self esteem.

One of the most important things you should be aware of is the erroneous belief that you need to be different from how you are in order to be loved. This idea causes a great deal of misery. Unless you are happy within, you'll never be truly satisfied with what you do. Liking yourself unconditionally is the key to happiness. Yes, you need to like yourself as you are and grow from there.

With improved self-esteem, your relationships with others will improve as well.

You don't have to be perfect because even the most loved person in the world make’s mistakes! You don't even have to do your best. You don't have to prove anything. You're all right because you're all right, and lovable exactly as you are.

I'm in your corner cheering you on!
Author Info:

Jim DeSantis is a retired TV News Anchor and News Director who created "Self Esteem Magic", a guaranteed step-by-step approach to start raising your Self Esteem in one weekend. Change your life starting this weekend - here - http://www.jdanswers.com/SelfEsteemMagic .

Nathaniel Branden''s Self-Esteem Every Day: Reflections on Self-Esteem & Spirituality A pocket-sized package of wise advice and persuasive prescriptions, this collection of inspirational quotations brings together reflections that refresh our appreciation of the good things in life ...

Changing Seasons Bring Changing Moods

By: Shaun Parker

Winter is coming up and this is the time when people get a closer look at the interior of their homes and begin to think that they are looking a little worn and dreary. Those long summer evenings spent in pub gardens or out at barbeques are a fading memory and the nights are about to draw in to the point of being dark on the way home from work.



This is all very nice if you can cosy up in front of a fire in a warm, comfortable room but it is at this point that you begin to look around and become just a bit dissatisfied with your decor. However, just at the time when you are wanting to close windows early, do you really want a room full of paint fumes? At the end of a work day, do you really want to come home to reams of wallpaper draped over the furniture and that coldness that means you have no choice but to finish what you started weeks ago before you can settle down for the evening?



Well, there is an alternative. You can quickly spruce up your home with the use of little touches that make it look different, that bring fresh touches and that invoke lasting memories that warm you from the inside. So, how to do this.



Well, humans base a great deal on the visual. Anything that pertains to what we see provokes thoughts, feelings, discussions and memories. To this end, one of my favourite ways of changing the mood in a room is to install a digital photo frame. We can bring technology to such useful ideas these days that no home should be without one.



Simply hook your digital photo frame up to your pc with a wireless connection or USB cable and line up your favourite photos and pictures that you want to display in your room. Injecting flashes of colour this way will mean a regularly changing feel to your view. You can set the digital photo frame to a changing display format or one simple picture. You can even plug in a memory card to avoid the need of trailing wires.



Is this really all it takes to change the atmosphere in a room? Well, it can be, it really depends on your flair and the sorts of things that you like to see. Not everyone likes to have the TV as a focal point in a room and it could be a bit to early to make the fire that focal point. However, a room does need some interest other than that box in the corner.



Imagine if you had a fairly blank wall, or possibly a coffee table top, that was looking a little blank. You could set up your digital photo frame, choose a selection of pictures that could range from favourite family portraits to holiday snaps to party pictures or even scenery or landscape pictures from the internet. Anything that makes you feel good when you look at it, or mentally takes you somewhere else when you need it, is going to mean you have the right choice of pictures displayed.



You can soon alter the feel of a room with added extras eg. throws, cushions, candles - all are inexpensive ways of adding colour and vibrancy to a room and if they were colour co-ordinated with your chosen display of pictures this would bring the whole scheme together.

Author Resource:-> Shaun Parker is a leading interior design expert with many years of experience in the decorating industry. Find out more about digital photo frames at http://www.pixelar.co.uk

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Breathe Into Wholeness: Meditation Using Wind Chimes

By: Rachel Betzen

Pure and finely tuned sound is a powerful tool when combined with different meditative stress-relieving techniques to ease physical and emotional pressures on the mind and body. We often discover that when troubled with a particularly difficult problem, clearing the mind allows not only for the body to release where we hold this worry, but also frees us to new possibilities and solutions.



For those who are suffering from physical pains, utilizing relaxing and stress reducing techniques can soften our responses and break up larger areas of discomfort, helping us better take care of our ourselves. Simply allowing time to slow our bodies down and clear our minds, helps us all better handle what comes our way in life.



The use of hand tuned quality windchimes helps to focus awareness and makes practicing these strategies much easier, as the melodies intertwine and are pleasing to the ear. As you engage in meditation with windchimes use their gentle ringing as a reminder of your intentions, allowing deeper and further release into your practice.



The Meditation Techniques

Thoughts blown away...

Many times in a meditation practice we may have difficulty clearing away the mind and releasing our thoughts. This meditation technique is an excellent way to begin with the intentions of letting go of our thoughts, opening us to a deeper relaxation and meditative practice.



This technique can be practiced indoors with your windchime nearby, or outdoors on a light breezy day. When inside place a fan across the room to play the wind chimes, it may also be helpful to use a fan that oscillates and will thus play the windchimes at regular intervals.



Sitting comfortably, align your body so that the spine is straight, but you feel relaxed through the shoulders and back. Breathe slowly and deeply, relaxing across the forehead and above the bridge of the nose.



As you feel the breeze and hear the ring of the windchimes, imagine that same breeze gently blowing away your thoughts. With each toll of the chime, allow the winds to further dislodge thoughts, worries and stresses from your mind. Let go of your thoughts as if you were opening a fisted hand and allowing them to drift away on the soft winds.



As you slowly end this technique and welcome back your thoughts, take a moment to give thanks for the simple blessings that come forward with gentle meditative practice.



Soaring on winds....

This meditation technique is best practiced where you can sit comfortably and feel fully supported. The use of an oscillating fan indoors is recommended. Find a seated position where you feel supported with the spine straight and shoulders resting comfortably. Breathe fully and deeply. As the breezes bring forward the sound from the wind-chimes, quiet both mind and body.



With the gentle toll of the windchimes, feel your thoughts blown away as you first practiced with the above technique. Allow each part of the body to soften, beginning at the crown of the head. Focus your awareness across the head and remain in that area for a few moments.



Notice the shifts that take place as your body relaxes here. Breathe deeply, and on the exhale allow your awareness to drift downward to your neck as you observe the calming changes there. Lengthen the breath. Next in your chest. Then move to the arms, and slowly throughout the rest of the body.



As this process of relaxing takes place, visualize your body becoming lighter, the contours becoming softer. With each chime that sounds, deepen the breath. Picture the body slowly filling with pure light, beginning at the top of the head and moving through your entire body.



Deepen each breath further, slowing to only four of five breaths per minute. As thoughts or concerns return prematurely, let the music of each chime be a gentle reminder for the winds to lift them away from mind and body.



You feel a deep relaxation that extends throughout your entire body. Continue with this practice until your awareness has moved through the entire body, and your whole being has softened with pure light and sound. Visualize your body as pure and healthy, floating in space, more deeply releasing with each arising tone. Allow your awareness to float freely within the body for a few more moments.



As you complete this exercise and again turn attention to your thoughts, allow your heart to fill with gratitude for the peace of mind that comes with the gift of deep relaxation.



Easing the discomfort....

This final meditation technique similarly can be practiced indoors with your windchime, or outside when there is a light breeze. An oscillating fan is particularly helpful for this technique as it is easier to begin with chimes at regularly spaced intervals. At times we all experience discomfort or pain within the body, which may be worsened by the confines of everyday stresses. Those who have pain in the body on a regular basis may also practice working with those sensations through this technique.



Begin by finding a comfortable position, either seated or lying down with the body as supported as possible. Slowly relax each part of the body moving downwards from your head to your feet, deepening the breath. Do not hold your breath, but rather visualize it's movement as ocean waves continuously in slow motion.



Feel the rise and fall of the breath moving through your belly and chest. As your body becomes more relaxed, specific areas of discomfort may become more noticeable. Choosing one area at a time to work with helps us to break down large areas of pain into smaller pieces that are easier to manage.



Listen for the next toll of the wind chime. Then, place your consciousness in an area where there is discomfort, no matter whether great or small. Focus your awareness in this area and relax, breathing into the discomfort. Open your heart to the sensations that you are feeling in that area at that moment. With each sound of the tuned wind-chime, further pinpoint your awareness, while also relaxing, breathing, and opening to that specific area.



You may feel a change, an increase in intensity or a softening of the pain. Or you may feel no change at all. Stay with the feeling that arises for a few moments, opening and releasing to that area, and then allow your intention to shift to another area of discomfort and again practice the deepening and opening of the heart to this place in your body.



Use the sound of the windchimes to lengthen the breath, and as a reminder to open the heart and relax into each specific area. Continue moving through the areas of discomfort in the body with the tuned wind chimes as a guide for practice.



As you complete this meditation technique pause to give a moment of thanks for the guidance you are giving your body in managing discomfort.

Author Resource:-> Rachel Betzen operates the on-line wind chimes store and is committed to social and environmental business practices. Rachel is grateful for the change of pace that comes from managing chronic illness, along with it's challenges and many blessings. She enjoys gardening and the practice of writing in nature.

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Meditation And The Bible A highly radical interpretation of the Bible demonstrating the methods of meditation used by the Prophets to attain their unique states of consciousness

Meditate to Reduce Stress and Improve Mental Abilities

Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.

WHAT IS MEDITATION?
Most techniques called meditation include these components:
You sit or lie in a relaxed position.
You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining.
You stop thinking about everyday problems and matters.
You concentrate your thoughts upon some sound, some word you repeat, some image, some abstract concept or some feeling. Your whole attention should be pointed at the object you have chosen to concentrate upon.
If some foreign thoughts creep in, you just stop this foreign thought, and go back to the object of meditation.
The different meditation techniques differ according to the degree of concentration, and how foreign thoughts are handled. By some techniques, the objective is to concentrate so intensely that no foreign thoughts occur at all.
In other techniques, the concentration is more relaxed so that foreign thoughts easily pop up. When these foreign thoughts are discovered, one stops these and goes back to the pure meditation in a relaxed manner. Thoughts coming up, will often be about things you have forgotten or suppressed, and allow you to rediscover hidden memory material. This rediscovery will have a psychotherapeutic effect.

EFFECTS OF MEDITATION
Meditation has the following effects:
Meditation will give you rest and recreation.
You learn to relax.
You learn to concentrate better on problem solving.
Meditation often has a good effect upon the blood pressure.
Meditation has beneficial effects upon inner body processes, like circulation, respiration and digestion.
Regular meditation will have a psychotherapeutically effect.
Regular meditation will facilitate the immune system.
Meditation is usually pleasant.

DIFFERENCE BETWEEN HYPNOSIS AND MEDITATION
Hypnosis may have some of the same relaxing and psychotherapeutic effects as meditation. However, when you meditate you are in control yourself; by hypnosis you let some other person or some mechanical device control you. Also hypnosis will not have a training effect upon the ability to concentrate.

SIMPLE TECHNIQUE OF MEDITATION
Here is a simple form of meditation. By this meditation technique, you should concentrate in an easy manner. This will allow foreign thoughts to pop up. These are handled one by one as they appear. You proceed as follows:
Sit in a good chair in a comfortable position.
Relax all your muscles as well as you can.
Stop thinking about anything, or at least try not to think about anything.
Breath out, relaxing all the muscles in your breathing apparatus.
Repeat the following in 10 - 20 minutes. Breath in so deep that you feel you get enough oxygen. Breath out, relaxing your chest and diaphragm completely. Every time you breathe out, think the word 'one' or another simple word inside yourself. You should think the word in a prolonged manner, and so that you hear it inside you, but you should try to avoid using your mouth or voice.
If foreign thoughts come in, just stop these thoughts in a relaxed manner, and keep on concentrating upon the breathing and the word you repeat.

As you proceed through this meditation, you should feel steadily more relaxed in your mind and body, feel that you breathe steadily more effectively, and that the blood circulation throughout your body gets more efficient. You may also feel an increasing mental pleasure throughout the meditation.

EFFECTS OF MEDITATION ON DISEASES
As any kind of training, meditation may be exaggerated so that you get tired and worn out. Therefore you should not meditate so long or so concentrated that you feel tired or mentally emptied.
Meditation may sometimes give problems for people suffering from mental diseases, epilepsy, serious heart problems or neurological diseases. On the other hand, meditation may be of help in the treatment of these and other conditions.

People suffering from such conditions should check out what effects the different kinds of meditation have on their own kind of health problems, before beginning to practice meditation, and be cautious if they choose to begin to meditate. It may be wise to learn meditation from an experienced teacher, psychologist or health worker that use meditation as a treatment module for the actual disease.

Knut Holt is an internet consultant and marketer focusing on health items. TO FIND natural medicines against common diseases, for example: Over-weight, acne, eczema, hypothyroidism, fatigue, depression, hemorrhoids, joint pain, hypertension, high cholesterol, circulatory problems, digestive ailments, allergies, menstrual problems, respiratory diseases and more, PLEASE VISIT:---- http://www.abicana.com

Experience of Meditation Overview of meditation and how the major traditions are similar or different from one another.

Which Mental Health professional should I choose?

Psychiatrist, Psychologist, Counselor? Which Mental Health Professional should I Choose? From Cary

By: Mike Shery

You have finally decided you want to consult a psychologist, psychiatrist or other mental health professional, but how do you go about choosing which one will meet your unique needs? There are at least 5 different types of mental health treatment providers from which to choose.

Do not just consider the professional degree when picking a counselor or therapist. Do you want a male or female?

Do you want one who is an expert in marriage counseling? Individual counseling? Substance abuse treatment? Do you want a therapist who prescribes drugs?

How about one who can X Ray your personality by using tests? One who can administer hypnosis? Electroshock?

A good first step would be to consult with a healthcare professional who knows the answers to these questions. Call the psychology or psychiatry department at a university.

Talk to a psychology instructor at a local community college or contact the behavioral health unit in your local hospital or your community crisis line.

It is important to be familiar with the training, skills and treatment philosophy of the various types of professionals, and then match what you prefer with what a particular treatment provider has to offer.

Also, talk to the representative of an organization which is concerned with issues like yours i.e. marriage, anxiety, depression etc. Their opinions are invaluable, as they are in contact with many different patients and treatment providers who are concerned with the very same issues as you and they have first hand knowledge of the characteristics and qualities of different types of counselors and therapists.

Your 5 main choices of mental health treatment providers are: The marriage and family counselor, the psychologist, the psychiatrist, the professional mental health counselor and the clinical social worker.

The marriage and family counselor has one to two years of graduate training in counseling those with troubled marriages and family problems. He or she will have a masters degree and will likely have done an internship.

The advantage of using these professionals is that you are working with someone who has intense training in this one area of counseling. The disadvantage is that some insurance companies may not cover their services.

The psychologist holds a doctoral degree in psychology. Some consider him or her to be the most highly trained of mental health professionals. The psychologist has approximately 6 years of college training in the psychological sciences; 2 years of upper division in college and 3 to 4 years of post-graduate school.

A psychologist is trained to do counseling, psychotherapy, research and mental X Rays, better known as psychological testing. They practice marriage and family counseling and therapy to eliminate anxiety, depression as well as the entire range of psychological disorders.

The advantages of using a psychologist are that he is the most highly trained in psychological practice, is an expert in providing cutting edge treatment for diverse problems and uses psychological testing to provide revealing information about how your mind works.

Also, in many cases, he or she is a trained mental health researcher, meaning, in this case, the psychologist is trained not to just practice psychology, but also to contribute to it through research.

Another advantage is that their services are covered by almost all insurance companies who provide mental health coverage.

The clinical social worker and professional counselor provide counseling to eliminate family problems and troubles arising from depression, anxiety, agitation and other emotional disorders. They have from one to two years of post-college level training in counseling and mental health.

The social worker holds a masters degree in social work while the professional counselor holds one in counseling. They both must do an internship and pass a comprehensive examination to practice independently.

Psychiatrists have most of their training in medicine, chemistry and the biological sciences. Their central training in psychiatry and mental health is usually received in the 3 year residency in psychiatry.

They hold a doctoral degree in medicine or osteopathy and receive no substantive training in counseling, family therapy, marital therapy or psychological testing.

They are mainly used to prescribe medication and administer occasional electroshock treatments. Their services are covered by all health insurance companies.

As you can see, there is a wide variety of professionals available to treat emotional problems. The one crucial ingredient, however, is the quality of the rapport you have with your provider.

It is important to check educational credentials, experience and any history of disciplinary action by your state Board. But even after all these check-out, be sure you trust and have an excellent rapport with your therapist, or you might have to start all over again!

Author Resource:-> Dr Shery is in Cary, IL, near Algonquin, Crystal Lake, Marengo and Lake-in-the-Hills. He's an expert psychologist. Call 1 847 516 0899 and make an appt orlearn more about counseling at: http://www.carypsychology.com

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How to get rid of panic and anxiety throught self help

How To Get Rid Of Panic And Anxiety Through Self-Help

By: Nishanth Reddy

In our lives, we all want peace and happiness. We hope for a happy and pleasant environment around us all the time. However, to have all this we must be living in an ultimate world. However, we all know that our world is not ideal and tensions, panicky situations and anxieties arise every now and then.

However, we should not be afraid of them and whenever these situations arise we must be armed to deal with them in the most efficient manner possible. For this, we must first be able to examine our emotions and accept them as they are. Understanding the emotions can help you to learn to control the emotions without allowing the devastating feelings and emotions take control. As the last step, we must try to transform all such negative emotions like anxiety and panic into encouraging ones.
Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

Anxiety occurs because sometimes we need to complete a tight-string project and we fall in a rush. The project is of greatest importance and because of shortage of time or any other contributing factor you will not be able to terminate it to perfection or on time.

Often worry also results from the same reasons. Nevertheless, the major difference here that we must recognize is that it may not just be a result of lack of resources but may be also due to some problem with your child or spouse or any other personal issue. Worries are a result of our personal attachments with certain beings or things.

Since childhood, all these feelings are absorbed by our mind. We see the way people react to certain situations and emulate them. While some people behave in appositive manner to situations other don’t. Whichever affects us more determines how we behave to those situations.

To throw away all these anxieties and worries one must follow a proper system and diet. In helping you to reduce anxiety and panic situations, the below mentioned points will go a long way.

1. Regular exercises like an early morning walk, jog, or aerobics.


2. Try yoga. It helps in getting better your blood flow and reduces hyperventilation.


3. Whenever a panic situation arises, try to concentrate with deep breathing.


4. Try meditation as a solution searching method.


5. Follow a healthy low fat and high vitamin diet.

Following the aforementioned routine and steps will help you in freeing yourself from negative thoughts and emotions and creating a positive atmosphere around you. Try these positive countermeasures to anxiety whenever it strikes.

1. We must accept that whatever is happening to us has no purpose to harm us. We must give whatever we do, our best shot but it is useless to worry about the results. Once you have given it, your best shot there is no reason why you should fail, so why panic.


2. We must have self-belief in ourselves. We must tell ourselves that nothing is impossible unto us and that we can face all the problems of life without giving up on them.


3. We should never think low about ourselves. Like everyone else, we are all humans and have equal rights to life. We should never worry about what others think about us because at the end of the day you are your best judge.


4. You must be reminiscent yourself at all times that life is meant for being lived every moment and not for worrying every moment what the next will bring about.

Author Resource:-> Nishanth Reddy is an author and publisher of popular Self Help Blog. For more information on anxiety, panic and how to get rid of anxiety & panic situations visit:

Anxiety and Panic - Self Help

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Life Without Stress: The Far Eastern Antidote to Tension & Anxiety In this practical guide to the wisdom of the East, Sokoloff demystifies Eastern teachings and shows how the basic tenets of the four major philosophies--Taosim, traditional Buddhism, Zen Buddhism, ...

Serious Problems in Psychotherapy Require Serious Medicine

As a psychotherapy patient, do you wonder whether the work you and your therapist are doing will succeed and produce lasting results? You may like, even admire, your psychotherapist, but how do you know that as a result of his or her work you will achieve the goals for which you came to treatment?

Patients frequently remain in the dark about whether treatment is actually succeeding. The solution to this dilemma is a treatment considerably broader in scope than conventional psychological and psychiatric therapy. This treatment embodies proven techniques for accurately assessing the nature and severity of a psychological problem and for monitoring treatment progress. In using these methods, therapist and patient work collaboratively to track progress, continually providing feedback to each other.In conducting this innovative method of treatment, the therapist assumes the kind of clinical responsibility that is typical of a physician.

He or she takes responsibility for addressing the full range of the patient's presenting and underlying problems, and coordinating his or her treatment, always assimilating the feedback the patient provides. Take my patient Cori (not her real name). She had been treated by multiple psychotherapists and psychopharmacologists. Cori was bright and empathic, but had a history of failed relationships, depression, and withdrawal when situations soured. Following the loss of a job, Cori was forced to seek support from her aging parents.

All previous attempts at treating Cori had been disappointing. The medications prescribed by Cori's psychiatrists and psychopharmacologists all created additional problems through their side effects. Psychotherapy was unsatisfactory, too. In part, what caused these failures was the inability of professionals to work closely together. Those who were medically oriented also neglected to take full account of Cori's feelings of disappointment and helplessness, while they focused on her physiology. Cori fired her last therapist after two years because she had not progressed. That was when Cori first came to me.

Cori's case was indeed challenging. She needed a full medication review and overhaul, a more functional support system, vocational retraining, and goal-oriented psychotherapy addressing not only her depression, but also practical problems interfering with her daily life. No single issue had overriding priority, and none could be resolved with conventional psychotherapy alone. What Cori required was a new kind of approach to her treatment, one distinguished by reliable diagnostic assessment, clear-cut goals, monitoring of progress, and above all, coordination between professionals. This is the approach I use when practicing collaborative psychology. As therapist-coordinator of Cori’s case, I orchestrate and monitor the entire operation, collaborating with all the other clinicians and consultants involved, and the key people in her support system. But, this brief description of my experience with Cori doesn't capture the essence of the treatment. Cori was a complex human being and this new treatment had to be characterized by profound respect for her and her thinking. Cori needed to be a fully collaborating partner in her treatment. A patient, but not just a patient.

In its comprehensiveness and use of psychological assessment, this is a novel approach to psychotherapy. When patients have a combination of symptoms, such as depression, difficulties involving family, children, relationships, or employment, and at times one or more medical conditions, the issues tend to overlap and may be hard to sort out. To find solutions to these complex problems, the therapist must closely collaborate with the patient and all the other professionals involved. At the beginning of collaborative psychology treatment there is a clinical evaluation. This step is followed as soon as possible by psychological or neuropsychological testing. Based on these two assessments and the data they provide, the therapist-coordinator prepares a preliminary treatment plan. At this point the patient and therapist together determine the type of treatment they are agreeing to undertake. Then each clinical strategy proposed in the treatment plan is evaluated for efficacy during a trial period. Verbal or written reports, successively modifying the treatment plan, are created in response to changes and progress in treatment.You may be asking yourself at this point why go to this much trouble and expense?

Consider for a moment the world of medicine. Would you fault a physician who is meticulous about collecting data, obtains needed consultations, regularly informs patients about findings, and revises his or her treatment plan according to whether or not progress is occurring? Of course not.Using this collaborative psychology method, clinician and patient can determine exactly what kinds of problems need to be treated and become aware of changes in the patient's status as they occur. As the patient or his or her circumstances change, the treatment plan can be modified, so it remains maximally effective. A second clinical and data-based opinion from the psychologist who administers the assessment tests is always part of the process. This person remains available throughout treatment and even past its termination.

Making the clinical process even stronger are the regular progress reports the patient receives from and discusses with the clinician. The extra cost and time required for this comprehensive treatment approach are more than justified by its built in focus on the patient's progressively demonstrated needs and progress. The testing and self-discipline this procedure requires of the clinician assures against misdiagnosis or over-treatment. The likelihood of engaging in formulaic, unproductive treatment, such as often occurs when a therapist reflexively sees a psychotherapy patient once per week for many months or even years, is much reduced. Collaboration with spouses or family members is also encouraged when it is likely improve the treatment outcome.

And, once again, the benefits of such a process? More focused and efficient treatment that leads to substantial results. Cori is now working at a job she enjoys, her family is actively supporting her recovery, she hasn't abused any substances for several years, and is doing a marvelous job of mothering her two boys. Those are results!

About the author:
Steven A. Frankel, M.D. is the author of four books describing collaborative psychology, including his most recent book Evidence from Within: A Paradigm for Clinical Practice. He has been a practicing psychiatrist for over thirty years. A graduate of Yale University Medical School, Dr. Frankel is board certified in both general and child psychiatry. He is an Associate Clinical Professor at the University of California Medical School and founder and director of the Center for Collaborative Psychology in Kentfield, CA. Learn more about how you, your family, or your patients can work with Dr. Frankel at http://www.stevenfrankelmd.com.

ADHD at Home with Mom

As a Mom at home, do you feel overwhelmed by all the little tasks you have to manage: house, children, social schedules and so many more? Read on to find a possible answer to your problems.

Michelle's friends called her lunatique. "Mom, isn't my lunch ready yet? I have to go back to school!" "Michelle, did you get my suits from the dry cleaners? You are at home all day and I still have to do everything!"

Michelle had no idea where the day went. She'd start the housework, but nothing ever seemed to be finished. Life passed her by, unrecorded in memory, while her mind floated on the wings of dreams. Unbeknownst to Michelle and her husband, she had an Attention Deficit Disorder (ADD) without hyperactivity. ADD-inattentive type (without hyperactivity) affects women more than men, and it appears very different to the hyperactive type. It is characterized by low energy, slowness, dreaminess, and difficulty focusing and following through on tasks.

Michelle had difficulty connecting and functioning effectively in the world around her because her brain functions differently from "normal" brains. She had a problem organizing stuff like daily tasks and papers, managing time and getting to the end of whatever she started.
ADHD is a neurological difference in the brain. The ADHD brain can be very effective when following a passion but shuts down when doing the daily grind. Medication is helpful for some but often not sufficient. Coaching provides positive support and guidance for anyone with ADHD but especially for those who don't want to take medication.

For Michelle, housework seemed like a mountain of quick sand. Like many people with ADHD who are faced with a multitude of tasks, she didn't know where to start or how to continue. She would start here, go there, but at the end of the day nothing was finished, and Michelle was exhausted.

With coaching, she created a list of needed supplies and stored them where they would be used. She also made and prioritized a list of tasks for each room and posted it in a discreet corner. With the help of the lists she was able to do the housework efficiently. She could go to the starting point without having to make a plan or decide what to do first. Once she was able to cope with the housework, she discovered more energy and was able to move on to other aspects of her life.
In her daydreams, Michelle was creating a world of her own; she vaguely thought she would like to write, but she had no idea how to start. With coaching Michelle tried to write down her stories, but she had difficulty capturing her thoughts with a pencil. She tried using a tape recorder and found that she could "dream" out loud.

She revised her weekly schedule to make time to take a creative writing course. The support and encouragement she got from other creative writers gave her energy to soar. Her first short story was soon published and many more followed.

To most people the tasks which caused Michelle so much grief seem trivial and obvious, but they are typical of what makes life so difficult for people with ADHD.
So Mom, if life is a nightmare instead of a dream because you can't keep up with the piles of stuff and the busy schedules, start here.
1. Acknowledge the problem. This can be difficult for people with ADHD.
2. Get help.
3. Prepare to change your thoughts and your habits.
Don't let the ADHD monkey distract you. Act Today!

ABOUT THE AUTHOR
Sarah Jane Keyser worked for many years with computers as programmer, analyst, and user trainer, but her struggle with inattentive ADD kept getting in the way of her plans and dreams. Once ADD was identified and the great need that coaching filled, she added ADD Coach training (ADDCoach Academy) to complete her preparation for a new career as ADD Coach.
Learn more about ADHD at http://www.CoachingKeytoADD.com or sign up for Zebra Stripes, a free E-zine for ADHD at http://www.coachingkeytoadd.com/newsletter/newsarchive.html

Prevent Suicide - What YOU Should Know

People who are suicidal usually suffer from some sort of depression or other psychological problem. The symptoms that a person typically has when they are suicidal include feelings of depression, intense sadness, hopelessness, lethargy, loss of appetite, poor sleep, decreased ability to perform ones usual tasks and a loss of interest in once-pleasurable activities People who are suicidal also may inflict pain upon themselves, or engage in self destructive behavior. If you are having suicidal thoughts, the most important thing you have to remember is that these are symptoms of a very treatable problem associated with chemical reactions in the brain, and that there is help out there for you. Feeling suicidal is not a sign of a weak character, so there is no reason to feel ashamed to get help. Suicidal feelings are not something to be ignored and will not go away by themselves. If you are feeling suicidal, talk to someone you trust right away. You should not let these feelings fester inside of you, because they will only become worse and worse.

There are many different types of treatments for individuals suffering with suicidal depression. After talking to your doctor, he or she can help you chose a drug that is right for you're personal needs and body chemistry. Other treatments include several types of therapy and help groups.

It is ultimately up to you how you would like to handle you're depression and find a solution that pleases you. The sooner you start looking for help, the sooner you can begin to feel happy again and start living your life to the fullest. Many people who commit suicide do so after suffering from less than three bouts of severe depression, because they have not yet learned that this feeling is only temporary. As soon as you realize that your feelings of depression are going to pass, the likely hood of committing suicide drops greatly. Many people who suffer from depression have a plan that they rely on when they are feeling extremely low. A plan that you might make could include a list of emergency numbers that you carry with you wherever you go, such as your doctor's cell phone or friends and family members contact information. You may also want to have the number to your local suicide hotline number ready. You should educate your friends and family before hand what they should do in case of a crisis. This will ensure that when you call them in you're time of depression they will know exactly what steps to take.
By carrying this paper around with you, others can contact these people, if you are not in a state to do so.
Source: Free Articles

About the Author
Author Barney Garcia is a proud contributing author and enjoys writing about many different topics. Please visit my web sites @ http://www.prevent-suicide.info and http://www.troubled-teenagers.info

St. John's Wort 260 mg. St. John's Wort (Hypericum perforatum) contains the active ingredient hypericin, which can promote a positive mood. Available only in the United States.

Herbal Remedies

Pounding Head? Discover 13 Sure-fire Herbal Remedies

They can be caused by a number of things including dehydration, hunger, grinding
your teeth, a food allergy, sleeping on your neck wrong, giving up caffeine, and
of course STRESS. Whatever the cause, there’s no mistaking that throbbing
discomfort that plague so many Americans. Here are 13 natural remedies to attack
your agony head on.

Tension, Hormonal, Seasonally-Occurring? Try...

1. 
   Magnesium - Replaces a magnesium deficiency that can cause head discomfort.
   
   


2. 
   Vitamin B-12 - Refills a Vitamin B-12 deficiency that can trigger
   discomfort.
   
   


3. 
   Ginger - Stimulates circulation, thins the blood, and helps blood flow
   to the surface.
   
   


4. 
   Valerian - Relaxes the mind and, encourages a healing sleep.
   
   


5. 
   St. John’s Wort - Promotes a positive outlook after too many “blue”
   days.
   
   


6. 
   Licorice - In Chinese herbal medicine, licorice root is an ingredient
   found in almost all herbal formulas for the purpose of “harmonizing” the
   separate herbs involved. One of its many active
   constituents—glycyrrhizin—has been found to possess anti-inflammatory
   action.
   
   


7. 
   Angelica - For centuries, Angelica Root has been hailed as the
   ultimate remedy and a blood purifier. Angelica is believed to be a
   health-protective herbal, as it blooms on the day of Saint Michael the
   Archangel.
   
   


8. 
   Skunk Cabbage - Also known as symplocarpus foetidus,this herb soothes the nervous system, which helps to reduce stress and mental fatigue.
   
   


9. 
   Chamomile - Calms the body. Ancient Greeks, Romans, and Indians used this herb to treat disorders of the kidneys, liver, and bladder, and mind. Chamomile works well to promote healing.
   
   


10. 
    Kava Kava - It’s been used for three thousand years by the people of
    the South Pacific for ceremonial, social and medicinal purposes. Today,
    kava is proven to relax and de-stress.

Regular, Ongoing Head Distress? Try...

1. 
   Melatonin - Physiologists know that melatonin helps to regulates sleep
   patterns, and thus promote overall health.
   
   


2. 
   Cayenne - This herb enhances delivery of more oxygen to your brain,
   and relieves discomfort.
   
   


3. 
   5-HTP - Your body needs 5-HTP to make serotonin, needed for normal
   nerve and brain function. It promotes calmness and sleep.
   
   

Feel better by taking care of your everyday stress in healthy ways.
Visit
Botanic Choice to discover other natural de-stressers. It's also good to avoid
dehydration or hunger. Take your regular breaks and lunch times. Eat and drink
sensibly. Most importantly, be good to yourself!

These
statements have not been evaluated by the Food & Drug Administration. These
products are not intended to diagnose, treat, cure, or prevent any disease.
Consult your physician.

Can Natural Daylight Help Beat Seasonal Affective Disorder

What Is Seasonal Affective Disorder (SAD) ?
Seasonal affective disorder (SAD) also known as winter depression affects around 2 million British citizens each year. Symptoms are most common in people aged between 18-30 years old. It is thought that twice as many women are affected than men, but this could be explained by the fact that men are less likely to admit to being depressed.

Sufferers usually experience no mental health problems throughout most of the year, but tend to develop depressive symptoms during the winter months. It is common that symptoms occur amongst sufferers between September and April each year with symptoms at their worst in December, January and February.

Symptoms of SAD
The symptoms of SAD vary between different people. A small percentage of SAD sufferers struggle to cope during the winter without continuous treatment. However for the majority of SAD sufferers, symptoms tend to be less intense and last for shorter periods of time. The most common symptoms of SAD (of which many are associated with general depression) include:
General Depression - feeling glooming
Mood Swings
Social Withdrawal - not wanting to see people
Anxiety - Inability to cope
Lethargy / Tiredness - no energy for everyday tasks
Sleep Problems - oversleeping and not wanting to get out of bed
Overeating - cravings for carbohydrates, leading to weight gain
Frequent Illness - due to a weakened immune system
Difficulty concentrating or making decisions
Loss of libido

What Causes SAD
The exact cause of SAD is still unknown. However most theories centre on light deficiency during the winter months due to the shortening of daylight hours and a lack of sunshine.

Light helps to trigger messages to a part of the brain called the hypothalamus, which helps to control mood, sleep and appetite. A lack of exposure to light and problems with certain brain chemicals is thought to prevent the hypothalamus from functioning properly.

It is common for SAD sufferers to have lower levels of a brain chemical called Serotonin. Serotonin helps to transmit messages from nerve cells to the brain and has a role in "lifting the mood". It is thought that the development of Serotonin is affected by exposure to sunlight and therefore a lack of exposure to sunlight will mean that less Serotonin will be produced.

SAD sufferers are likely to respond to a decrease in light by producing more of a chemical called Melatonin during winter than non SAD Sufferers. Melatonin helps to slow down the body clock, affects sleep and alters mood patterns. When sufferers are treated with bright light, their Melatonin levels tend to return to normal. However using light therapy to affect Melatonin levels will not completely cure SAD.

Diagnosis of SAD
A GP will be able to advise you whether the symptoms present, are being caused by SAD. SAD is difficult to diagnose as the symptoms of the condition are very similar to those of other types of depression and other mental health conditions.

One occurrence of the aforementioned symptoms does not automatically mean that you have SAD. Diagnosis will usually take place when the symptoms have been experienced during the same months (usually winter), followed by the symptoms clearing in the following months (spring), over a period of two or more consecutive years.

Treatment For SAD
Research in recent years has shown that SAD sufferers have responded dramatically to "light therapy". By exposing SAD sufferers to summertime levels of daylight during the winter, it is possible to reduce the negative symptoms of SAD. Research has shown that light therapy works in around 80% of people, and an improvement in symptoms can be achieved in as little as 3 to 5 days.

Light therapy (also known as photo therapy) involves exposure to very bright light for extended periods each day. The aim of light therapy is to stimulate a change in the brain chemicals and hormones that affect the mood. Light boxes are ideal source for light therapy.

A light box gives out a light that is up to 10 times stronger than normal light. The necessary length of exposure depends on the strength of the light box and the recommended daily dose of light for SAD sufferers is 5,000 lux.

Although light boxes are the ultimate source of light for SAD sufferers, functional Daylight Lamps and Daylight Bulbs can also be purchased to enable the user to read, colour match and conduct fine detailed work, whilst exposing the user to increased levels of natural daylight during the darker winter months. This exposure can help to alleviate some of the symptoms of SAD whilst you are working.

Before conducting any light therapy, it is advised that you visit your GP in order to decide which form of light therapy will be best for you.

Stop Wasting Time – Learn to Make Decisions Faster

Every success starts with a decision. The biggest waste of time, the biggest waste of life, for most people is the decision they need to make but haven’t made because they can’t make up their mind.
There is power in a made-up mind. Every one of us is a decision maker. We have 50,000 to 100,000 thoughts a day. Consider executives. During the year these men and women have to make hundreds, thousands, maybe tens of thousands of decisions. If they give equal value to every decision, no decision is that important. They may give equal time to a $1 million decision, a $100 decision, or a $10 decision as to a $100 million decision or a $1 billion decision. Let’s have fewer decisions that have to be made. Let’s resolve to make fewer decisions. There are going to be more-important decisions, and there are going to be monumental decisions. There are going to be such big decisions that, as you look back on them, you will say the decision was worth making; you’ll say that was the decision that leveraged the results of the company.

Very few people understand the importance of making fewer decisions. You really need to start at the beginning of the year, and figure out what is the one decision, or what are the two or even three decisions, you can make that will take your company, your life, or your business, or whatever it may be, to a completely new level.

For example, last year I moved from Japan, where I had lived for 22 years, to Singapore. When I moved, one of the things I needed to do was to make up my mind about where I wanted to live. That decision was going to affect every waking moment, every sleeping moment of my entire life in Singapore, because that is where I was going to be spending all my time. So I put an incredible amount of time into making the decision about where I wanted to live. I looked at 47 houses before I found one that was going to be exactly the right environment for me. That was a decision that was worth spending a lot of time on.

Then it came time for me to get a local cell phone because I was now living in a new country. I spent exactly zero hours, zero minutes, and zero seconds on selecting a new cell phone.

How did I do that? I told my assistant, “Get me a cell phone.” She asked, “What type?” I said, “I really don’t care; you figure it out.”What you want is to hire the best. One of the decisions you make is to get employees who are better than you at some things.
Source: Free Articles

Developing Self Esteem is No Easy Task. Here are Some Simple Ideas for Help.

Submitted by Shazfranc
Simple Steps With Regard To Developing Self Esteem.All of us wish for a content and happy life. Having a healthy self esteem goes a long way to helping us achieve those goals through positive thinking and positive action with regard to achieving goals. Those suffering from low self esteem don't think they can achieve a goal and may not even attempt it. Doubts and negativity which are the trademark signs of low self esteem. They would therefore never find out if they would have been a success or not. If you seriously wish to live a life filled with contentment and happiness, then you need to possess a healthy dose of self esteem

Developing self esteem seems simple enough to achieve but it is not that easy and requires a dedicated approach if one suffering from low self esteem is to succeed.

Think Positively

The initial step to take with regard to developing positive self esteem is to consciously try to think in a positive manner.
Much of the success of the points below stem from positive thinking. If you are one who is in need of developing self esteem, you should take heart from the fact that it is certainly possible and also quite simple to achieve your goals though at the same time it is not very easy to achieve.

Don't Doubt Success

Having doubts about your own abilities is a common symptom of low self esteem. You stop doing something before you have really tried because you doubt yourself.
This is the point where you have to have strong positive thoughts and be able to tell yourself that you are totally capable of succeeding and that you could actually do the job better than another individual.

Think as a Winner

If you think you are a winner and successful you already halfway to achieving your goal. If you tell yourself you are a winner you will come to believe it and will have taken one leap further in developing self esteem. Considering yourself a winner rather than a loser will make you feel great and thus bolster your self esteem.

Stop Negativity

"Dwelling on the negative simply contributes to its power" by Shirley MacLaine.There is nothing as true as the quote above. A key point to developing self esteem is to consciously stop yourself from thinking negatively from dawn until the minute you go to sleep at night. Sweep aside all negative thoughts from your mind and think positively, you will be surprised how quickly you can turn your thoughts around.

Search for Your Real Self

Take some steps to discover your real self.
Some other simple steps that you can take with regard to developing self esteem knowing just what you can succeed at and what will make you fail and in addition. You will be able to take responsibility for your own actions.

Turns Anxious Thoughts into Positive Thoughts

Other ways of developing positive self esteem include learning to turn anxiety into positive thinking, learning from your mistakes and to turn mistakes into chances for further self-improvement and making it a point to be in the company of those who bring out the best in you rather than associating with those who make you do the wrong things and do not give you the credit and encouragement you deserve.Encourage Encouragement!Lastly, developing self esteem also means eliminating all thoughts that can damage your self-esteem and instead you should concentrate only on finding some means to get encouragement and this is best achieved through thinking positively.

Again, hanging out with those who will offer you encouragement for your actions will help you every step of the way.

What Temperament Type are you?

Submitted by bharrison41
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Many people are interested in their personality type. Not only does this tell them how they act, but it also shows what others may think as well. Unfortunately, many people never take the time to figure out what temperament type they are. That being said, this is easy enough thanks to information such as Myers-Briggs personality type profiles and books including Please Understand Me by David Keirsey. Generally speaking, there are four temperament categories that you may fit into. In most cases, you should be able to find one that you are most closely associated with.

The four types include: rational, idealist, guardian, and artisan. As you can imagine, each one of these temperaments has a unique set of traits that go along with them.

Rational: These people are non-conformist who are also competent and technically inclined. Idealist: These people are creative, passionate, and romantic. Often times, these people end up with careers in art related fields.
Guardian: Loyal, dependable, and traditional thinking governs this temperament type. Artisan: Those who are adventurous, risk takers usually fit into this category.

Do you really need to know what temperament type you are? Of course not. Many people feel that this information is of no use to them, but in many cases, this is not true. When you know what temperament category you fit into, you will have a better understanding of why you act as you do as well as how others perceive you. So with all of this information in mind, what type of temperament do you have?