Here are some simple facts.
Hypnosis is nothing more than directly contacting the subconscious mind.
There is nothing unnatural about hypnosis, in fact you have been doing it all your life without knowing it.
There is nothing mystical or religious about hypnosis (however religions do utilize it).
Hypnosis is easy, safe and practical.
Following this easy exercise you will know how to hypnotize people, and debunk all the myths you may have thought about hypnosis. If you can set aside your misconceptions for a few minutes, I will show you what 95% of hypnosis is really about.
First find a guinea pig and have them be comfortably seated with both feet on the ground.
Start with a three very slow deep breaths. Have them close their eyes and relax.
Tell them they will not be hypnotized, this is just a relaxation exercise you learned. They will remain completely awake and aware through the entire exercise.
Next breathe in through the nose filling the lungs completely with air. Hold the breath for a few seconds and then slowly exhale through their mouths, relaxing their face head and neck as they exhale.
Breath in again deeply and slowly, this time while they exhale, have them relax their arms, chest and abdomen.
Have them relax from the waist down as they exhale slowly. Start with the hips moving down the legs to the bottoms of their feet.
Have your volunteer extend both arms in front of them.
Tell them on their right arm is a bag of groceries hanging. It's not very heavy, just enough to notice the weight of the bag.
On the other arm, have them imagine a bunch of helium balloons tied to their arm.
Now paint them a vivid picture of the bag of groceries. Describe the bag to them, what kind of cans are in the bag. What size they are, what color the bag is, etc.
Now paint the picture of the balloons. How many of them are there. What color they all are. What do some of them say on them, etc.
Next turn your attention back to the bag. Start adding cans to the bag. Have them notice the weight of the bag getting heavier and heavier as you add the peas, corn, then the green beans, constantly getting heavier and harder to hold up.
Now return to the balloons. Start adding balloons. The whole time making their arm lighter and lighter. They begin to struggle to keep their arm down as the balloons keep trying to lifting their arm.
Return from one arm to the other back and forth, making one arm lighter and the other arm heavier.
Within a short time of describing what is on each arm, you will notice their arms start moving. One will go up, and one will go down. They may move quite noticeable or only slightly.
Make your descriptions very vivid, describe everything in complete detail. Once one or both arms have moved, have your volunteer open their eyes and notice the location of their arms.
They will be astounded, and so should you. You just learned how to hypnotize people.
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